Recently there is a muscle building program gaining great popularity among men who are dying to build their abdominal muscle and have an appealing physique. This Adonis Golden Ratio program has received quite a lot of appreciations since it launched in the market. Do you know what’s it? Yes! adonis golden ratio workout program. Read this Adonis Golden Ratio Review you will get some important information as follow:
- What is adonis golden ratio?
- Who are creators?
- Who is adonis golden ratio designed for?
- What does the program include?
- What do customers say about Adonis golden ratio?
- Does it cost much money for such a fantastic program?
What is adonis golden ratio?
This is a 12-week muscle building program designed by John Barban and Kyle Leon according to the research of men’s DNA. That is to say this workout is tailored for the male. The main purpose of it is to help men to add muscle and lose fat more quickly and healthily, to build their body in golden ratio and to realize every man’s dream to be an “Adonis”.
What differentiates adonis golden ratio system from other programs is the idea of the golden body ratio. Most of the workouts in the market just ask men to exercise almost every muscle of your body, building muscles everywhere. But can you imagine the picture of a body in weird ratio? It’s quite disappointing that many people don’t pay attention to this problem and walk to the wrong way. Fortunately, we have Adonis golden ratio system which is aimed to make your arms, chest, back, abs and legs all in perfect proportion.
What’s more, the program is nice to take into consideration that different people have different proportion at the beginning. So it will design a specific exercise and nutrition plan for you according to your “Adonis Index”. A customized system that you can only get from personal trainers before!
Who Wrote this Adonis Golden Ratio Program?
Before having an idea of the Adonis golden ratio, you may have heard of John Barban who is also the author of the famous venus factor program. John Barban is a world class expert in Physiology, Biology and Nutrition. He has a master degree in human biology and nutrition at U of Guelph and has worked for many famous brands, including Muscletech, ADS, Slimquick, NxLabs, BlueStar Nutraceuticals. After years research and study, John Barban finally created Adonis golden ratio muscle building program and the venus factor. Of course, he also took many personal training certifications, such as the NSCA CSCS, CSEP and ACE PT and so on.
Kely Leon is the creator of the customized fat loss program. You may have heard him from many fitness magazines, one of which is Men’s Health Magazine. He is a nutrition expert, an international fitness author, a personal trainer and a fitness model. So many titles he has! That’s not the ending. He is also the senior product development consultant and the spokesman of Blue Star Nutraceuticals and is a member of the fitness advisory board in Bio Trust Nutrition. It can’t believe it that he has such rich experience!
Who is adonis golden ratio designed for?
All men! Yes, designed for all men! No matter what type your body is, as long as you have the aspiration to lose fat, build muscles in a natural way, and be an attractive man. This program offers different nutrition, workout, and supplementation plans for different types of people. Now, there are three types, each of them has a particular target for fat loss, muscle building, or both of them. You can choose the most suitable one according to your own physical condition and goals. Through these considerate designs, Adonis golden ratio realized the goal of launching a fit program for every man at every level. Great!
Of course, if you never go to the gym and do some exercise before, maybe it will be a little difficult for you to stick on. So you must start from scratch, exercising step by step, starting from a single push up or any other basic sports. Only in this way, you won’t be frightened by the tough process.
What does the program include?
The first step is to enter your height, weight, waist measurements into software provided by Adonis golden ratio. The purpose of this step obvious and significant—determining a main goal for you, muscle gain, fat loss or combined these two goals. Generally speaking, the third type is the best choice for most people. However, if you are overweight or skinny, you’d better choose fat loss plan or muscle gain plan since the former focuses on lose weight and the latter is mainly to gain weight.
Next step, you can watch the 78 exercise instructional video lessons and do some exercises taught by these videos. And never forget to follow the professional advices offered by this program when doing sports as these tricks and tips can prevent you from the wrong training habit and maximize training results on the other hand.
In this training program, you can:
- enable your weakest muscles to gain strength quickly, make your physique in portion
- match the workouts to your body’s hormonal level strategically, thus you can achieve your goals in the quickest way
- get a golden sequence of exercises sets and it will be easier to stick on
Its importance can’t be ignored. You will get a golden ratio nutritional software which tailors your nutrition to your Adonis index and tell you how can you eat just what your body exactly need.
Most people think less calories, less weight. However, this is a misleading concept since body won’t to use fat as fuel when your body fat is at a very low level, which means it’s more difficult to lose additional fat in this case. However, the concept of Reverse Taper Diet Protocol based on the theory of fat availability tells us if want to get to a point of optimal maintenance, you should ensure your body consuming calories all the time. And this can be achieved when you increase caloric intake properly and gradually.
In this nutrition program, you will also know:
- how to create targeted muscle gain with the effort of matching specific foods with workouts
- how to cycle your protein intake and maximum fat loss and muscle gain through this method
Not all supplements are good or necessary for you to improve the workout results and even some of them will keep you away from the golden ratio. In that case, you will not only waste a lot of money but also do some harm for your muscle building plan. In this supplementation program, experts will tell you what kind of protein supplementation is the right choice and which fat burner is excellent. On top of that, due to years’ experience in fitness industry, these professionals also can teach you how to get a discount of 24 percent every time.
This is what makes Adonis golden ratio become a different fitness program. Once entering into this forum, you will find there are so many active people in this community who have ever struggled just like you. Actually you are bound to be motivated by these hardworking “comrade-in-arms” and learn a lot from them as well.
Surprisingly, there is also a cool activity in the community— is Adonis index contest. Rule is simple. You submit all your measurements and a picture when you start the workout, and 12 to 20 weeks later, submit an “after” picture and all you current measurements. The person who is most close to the Adonis index wins the prize with 500 dollars.
What do customers say about Adonis golden ratio?
- the all-sided information. The Adonis golden ratio gives us the whole sets of directions from diet to exercise to supplementation choosing. Considerate!
- not just give you a structure, but guide you in every small aspect. Customers can easily understand every direction and follow them. User-friendly!
- different from other programs.it is based on the research of genetics and can achieve more remarkable results.
They don’t agree:
- the idea of avoiding deadlifts
- the concept that 90 percent of proteins are just a waste of money and even dangerous to your body
- this program is a little difficult for novices
- the company uses some exaggerated claims when marketing
Does it cost much money for such a fantastic program?
The full package only costs you about 47 dollars. It is hard to believe, isn’t it? But you can be assured that this is absolutely true. Maybe it just equal to a dinner you have every day. But if you can spend the 47 dollars in exercise program, what you receive finally will exceed your imagination. Most importantly, you have no need to worry about the quality of this program. You can get a full refund if not satisfied with the results of Adonis golden ratio.
Is the results just as said in the program?
Results will vary from person to person. But the 12-week Muscle Building Program workouts must work at some extent.
Can I do this 12-week Muscle Building Program if I have no experience in exercise?
It’s no problem as long as you take it step by step.
How does it work?
Adonis golden ratio designed unique exercise and diet strategies to improve the male metabolism and maximize the workout results. It is effective and scientific way to lose weight and build muscles which have been tried successfully by many professionals.